Performance
Performance
Sports on hold? Sign-up for our 4-week virtual program for young athletes
Helping our Communities Stay Active
Who We Are
LifeLong
athletics
LifeLong Athletics teach kids at a crucial stage, how to live and lead a healthy life. Recognizing the valuable life lessons sports instills in kids, our programs address the whole athlete to perform optimally in the long game of life.
Performance
recovery
nutrition
Role Models
What Makes Us Different
Our approach is built on our 4 essential pillars to address the whole athlete. Each program is thoughtfully designed around these pillars for athletes of all levels to build and inspire them to be LifeLong athletes
lifelong
approach
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athletic activities for local communities
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Flexible programs
6-10 week program starting Fall 2020
Hybrid at-home and in-person classes
Virtual only options are available
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Daily Physical Activity
Non-sport specific athletic movements designed for kids
Speed, Mobility and Coordination
Classes include fun games, relays and new weekly challenges!
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lifelong approach
Inspiring kids to live and lead a healthy life
Educate on our 4 pillars to address the whole athlete
Training and educating athletes of all levels
Encouraging daily movement
designed for kids ages 8+
6 -10 week program
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Part
At-home
Part
in-person
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structured Training plan 3x/week including warm-up, workout and cooldown
any recommended gear includes common household items
each workout day includes links to video exercise demonstration
Hosted 1 day/week in your community's local park or field (day and evening options Available)
Our 1 hour classes bring kids together for a team-like session that gets them moving with fun athletic drills and games
Each week is completely new and builds upon the "at-home" Program
Keeping Play Safe
Our COVID playbook for helping kids stay active and safe this Fall
We follow our COVID Preparedness Plan based on the guidelines and recommendations from the MN Department of Health and Education
All in-person outdoor classes follow safe social distancing and all coaches are required to wear face masks