Join the team Building a Healthier Generation
We are passionate about training and educating youth athletes, ages 8 - 14, about a LifeLong Approach to athletics. We integrate Performance, Recovery, Nutrition and Role Model pillars into all our programming to set kids up for success in the long-game.
Together, we are building a healthier generation.
TO Kick Start Your Journey
as a LifeLong Athlete
Athlete Welcome Kit
Included for Free
We're sending new athlete sign-ups an exclusive Welcome Kit, which includes:
Hydro Flask - water bottle to hydrate-up and used for decking out with earned "badges"
Training Cones - stay on point and elevate your on-field performance
Recovery Ball - for post-workout recovery and improving athlete mobility
access to online content for mobile & desktop
Access the full program online within the Members Only community. Stay connected to the latest updates, including: new Challenge Drops, workout video demonstrations, and bonus resources for parents and athletes about sports and an active lifestyle
printable athlete program guide & tools
Comprehensive program guide to keep athletes active and motivated over the next 4-weeks.
Workout Tracking Log - targeting athletic performance for mobility, coordination and speed!
athlete journal - post-workout questions to build a connection to the program
healthy snack recipes - family-friendly nutritional snacks for in between games or post-training fuel
experience Our 4-week virtual program
designed for youth athletes
Age-appropriate workouts, recommended for athletes ages 8-14
Put your progress to the test with optional weekly Performance Challenges
Elevate athletic potential and develop healthy habits for the long-game
Select 1 of 4 Health Tracks to pursue personalized interests and earn "badges"
Flexibility & mobility days to develop injury prevention
Post-workout journal questions to encourage a health-first mindset about workouts and healthy eating
For Parents to know:
We keep you updated with weekly emails introducing the athlete's workouts for the week and tips to keep them motivated
Participate in your athlete's health journey with family-oriented workouts and team-inspired meal prep
No equipment needed- all the workouts can be done with objects commonly found at home!