Performance
Performance
Sports on hold? Sign-up for our 4-week virtual program for young athletes
PROGRAMS
A LifeLong Approach to Athletics
We are passionate about training and educating young athletes about our LifeLong Approach to athletics. We integrate Physical Performance, Recovery, Nutrition and Role Model pillars into all our programs to set kids up for success in the long-game.
Each program and session is designed to inspire kids to build upon their athletic potential. From learning the fundamentals of key movement patterns to encouraging healthy choices in the kitchen and beyond.
We can't wait for your to start your LifeLong Athlete journey!
For Parents:
Athlete training materials, including workout plan, nutrition guide and more, are sent in digital formats and include links to demonstration videos
We keep you updated with tips and resources during regular check-ins and access to our Facebook Community
Participate in your athlete's health journey with family-oriented workouts and team-inspired meal prep
For Athletes:
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4-weeks of fun packed into workout programs to have you training like your favorite athlete
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Learn about the foods you eat and try out new recipes to have you ready for the big game
Earn rewards and exclusive athlete challenges for completing program tracks
Keeping it Fun
Instilling the value of PLAY as an essential component
Achievement-oriented programs with a good dose of fun. We align our programs with the athlete's goals and reward for completing various challenges, setting personal bests and more!
Our Physical Performance trainings are based in foundational movement patterns to complement daily activities and benefit athletes of all levels.
Like riding a bike for the first time, athletes need a helping hand to steer them in the right direction. We introduce parents to new tools and tips to support the athlete on and off the field. Parents are an athlete's #1 fan!
Programs
Virtual program
4 weeks | Speed. Strength. Balance
A complete training program designed for athletes aged 8-14. If sports are on hold, this is the perfect way to STAY IN THE GAME.
Price:
$45
Bloomington
Valley View Park | Starts Sept. 23
A 6-week series, the class will focus on speed, agility, and coordination with various drills and games teaching body awareness, proper running mechanics and...
Price:
$120
cottage grove
Cottage Grove Middle School | Starts Sept. 23
A 6-week series, the class will focus on speed, agility, and coordination with various drills and games teaching body awareness, proper running mechanics and...
Price:
$120