PROGRAMS

A LifeLong Approach  to Athletics

We are passionate about training and educating young athletes about our LifeLong Approach to athletics. We integrate Physical Performance, Recovery, Nutrition and Role Model pillars into all our programs to set kids up for success in the long-game. 

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Each program and session is designed to inspire kids to build upon their athletic potential. From learning the fundamentals of key movement patterns to encouraging healthy choices in the kitchen and beyond.

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We can't wait for your to start your LifeLong Athlete journey!

For Parents: 

Athlete training materials, including workout plan, nutrition guide and more, are sent in digital formats and include links to demonstration videos

We keep you updated with tips and resources during regular check-ins and access to our Facebook Community

Participate in your athlete's health journey with family-oriented workouts and team-inspired meal prep

For Athletes:

4-weeks of fun packed into workout programs to have you training like your favorite athlete

Learn about the foods you eat and try out new recipes to have you ready for the big game

Earn rewards and exclusive athlete challenges for completing program tracks

Keeping it Fun

Instilling the value of PLAY as an essential component

Achievement-oriented programs with a good dose of fun. We align our programs with the athlete's goals and reward for completing various challenges, setting personal bests and more!

Our Physical Performance trainings are based in foundational movement patterns to complement daily activities and benefit athletes of all levels. 

Like riding a bike for the first time, athletes need a helping hand to steer them in the right direction. We introduce parents to new tools and tips to support the athlete on and off the field. Parents are an athlete's #1 fan! 

Start Training with our Virtual Program (Ages 8+)

Be an Athlete for Life!

Programs