STAY IN THE GAME

FOUR

WEEK

TRAINING

Speed. Strength. Balance. 
A complete training program designed for athletes aged 8-14. If sports are on hold, this is the perfect way to STAY IN THE GAME.
Features

Video Library

At-home or

on-the-go

Age Appropriate 

Youth Nutrition Guide

Multi-Sport

Virtual Meet & Greet

Overview
In the fast paced environment of youth sports, we have designed a 4-week program to meet your athletes needs from body mechanics and movement patterns to a guided nutrition and recovery plan to keep them ready for on-field performance.
Our programs are adjusted to fit the experience level of your athlete.
Each week we'll check-in with you personally to answer questions and share our latest live stream on frequently asked topics!
What You Can Expect
A complete training program uniquely designed to weave together our 4 pillars - Performance, Recovery, Nutrition and Role Models
Weekly Challenges
Test your athletic performance with interactive weekly games and compete for personal bests.
Leg-up on the competition
Find your edge with explosive footwork and hand-eye coordination drills to ready yourself for the next season!
Welcome Kit
Start your program with the welcome kit essentials: 10 training cones, recovery ball and Hydro Flask! Learn more
Complete challenges and earn badges to personalize your new water bottle.

Want to stay in the game?

Join the LifeLong Athletics Team now!

Other Programs

TAKE THE LEAP

Intro to Movement Mechanics

An introduction to basic movement patterns perfect for athletes aged 8-14 and new to sports. Let's get started! TAKE THE LEAP.

Price:

$65

STAY IN THE GAME

4 weeks | Speed. Strength. Balance

A complete training program designed for athletes aged 8-14. If sports are on hold, this is the perfect way to STAY IN THE GAME.

Price:

$65

1:1 TRAINING

1 hour sessions

Personalized training sessions available for in-person and virtual settings. Schedule a consultation today!

From:

$99

Need help finding the right program? Reach out and a member of our team will be able to assist you

LifeLong Athletics

Youth Athletic Training

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Minneapolis, MN