TAKE THE LEAP

FOUR

WEEK

TRAINING

Intro to Movement Mechanics
An introduction to basic movement patterns perfect for athletes aged 8-14 and new to sports. Let's get started! TAKE THE LEAP.
Features

Video Library

At-home or

on-the-go

Age Appropriate 

Youth Nutrition Guide

Multi-Sport

Virtual Meet & Greet

Overview
A series of progression drills and games to introduce the athlete to foundational movement patterns. Training primarily with body weight, we'll coach the athlete through proper form and technique and offer alternatives to level up their performance.
Great for beginners with a few years or no previous involvement in sport.
Included in this program is 3 days of physical training per week, plus a daily lessons journal with tips for recovery and healthy eating. Each week we'll check-in with you personally to answer questions and share our latest live streams on frequently asked topics!
What You Can Expect
A complete training program uniquely designed to weave together our 4 pillars - Performance, Recovery, Nutrition and Role Models
Weekly Challenges
Test your athletic performance with interactive weekly games and compete for personal bests.
Solid Foundation
Learn the basic movement patterns relevant to a wide-range of sports and build your awareness of the "health first" mindset through fun and collaborative lesson plans.
Welcome Kit
Start your program with the welcome kit essentials: 10 training cones, recovery ball and Hydro Flask! Learn more
Complete challenges and earn badges to personalize your new water bottle.

Ready to Take the Leap?

Join the LifeLong Athletics Team today!

Other Programs

STAY IN THE GAME

4 weeks | Speed. Strength. Balance

A complete training program designed for athletes aged 8-14. If sports are on hold, this is the perfect way to STAY IN THE GAME.

Price:

$65

TAKE THE LEAP

Intro to Movement Mechanics

An introduction to basic movement patterns perfect for athletes aged 8-14 and new to sports. Let's get started! TAKE THE LEAP.

Price:

$65

1:1 TRAINING

1 hour sessions

Personalized training sessions available for in-person and virtual settings. Schedule a consultation today!

From:

$99

Need help finding the right program? Reach out and a member of our team will be able to assist you.

LifeLong Athletics

Youth Athletic Training

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Minneapolis, MN