Performance
recovery
nutrition
Role Models
What Makes Us Different
Our approach is built on our 4 essential pillars to address the whole athlete. Each program is thoughtfully designed around these pillars for athletes of all levels to build and inspire them to be LifeLong athletes
lifelong
approach
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Perfect for at-home
speed - mobility - coordination
non-sport specific
Recommended: Ages 8-14
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4-week athlete plan
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3 Training Days/Week
Targeting athletic performance for speed, mobility and coordination plus demonstration videos for each movement
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athlete journal
Post-workout journal questions to encourage our LifeLong Approach to fitness and healthy eating
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healthy snack recipes
Family-friendly nutritional snacks for in between games or post-training fuel
At-home Challenges
Athletes can put their progress to the test with two 14-day Challenges!
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Internal Competition
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Athletic Development
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fun & engaging!
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stay engaged
weekly check-ins
Each week we connect with the Athletes (and Parents) during pre-scheduled 30 minute sessions
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facebook community
Join the Facebook Community to stay up-to-date with latest tips and resources
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experience the 4-week virtual program
designed for youth athletes
Performance - Recovery - Nutrition - Role Models