Performance

recovery

nutrition

Role Models

What Makes Us Different

Our approach is built on our 4 essential pillars to address the whole athlete. Each program is thoughtfully designed  around these pillars for athletes of all levels to build and inspire them to be LifeLong athletes

lifelong

approach 

start the 4-week program today!

Cost: $45

Perfect for at-home

speed - mobility - coordination

non-sport specific

Recommended: Ages 8-14

4-week athlete plan

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3 Training Days/Week 

Targeting athletic performance for speed, mobility and coordination plus demonstration videos for each movement

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athlete journal 

Post-workout journal questions to encourage our LifeLong Approach to fitness and healthy eating 

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healthy snack recipes 

Family-friendly nutritional snacks for in between games or post-training fuel

At-home Challenges

Athletes can put their progress to the test with two 14-day  Challenges!

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Internal Competition

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Athletic Development

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fun & engaging!

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stay engaged

weekly check-ins 

Each week we connect with the Athletes (and Parents) during pre-scheduled 30 minute sessions

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facebook community 

Join the Facebook Community to stay up-to-date with latest tips and resources

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experience the 4-week virtual program

designed for youth athletes

Performance - Recovery - Nutrition - Role Models

Questions about our Virtual Program for Young Athletes?

Reach out and a member of our team will be able to assist you