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LifeLong Athletics
virtual athletic training
4 Week Program | Ages 8+
Performance
recovery
nutrition
Role Models
What Makes Us Different
Our approach is built on our 4 essential pillars to address the whole athlete. Each program is thoughtfully designed  around these pillars for athletes of all levels to build and inspire them to be LifeLong athletes
lifelong
approach 
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start the 4-week program today!

Cost: $45

Perfect for at-home

speed - mobility - coordination

non-sport specific

Recommended: Ages 8-14

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4-week athlete plan
3 Training Days/Week 
Targeting athletic performance for speed, mobility and coordination plus demonstration videos for each movement
athlete journal 
Post-workout journal questions to encourage our LifeLong Approach to fitness and healthy eating 
healthy snack recipes 
Family-friendly nutritional snacks for in between games or post-training fuel
At-home Challenges
Athletes can put their progress to the test with two 14-day  Challenges!
Internal Competition
Athletic Development
fun & engaging!
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stay engaged
weekly check-ins 
Each week we connect with the Athletes (and Parents) during pre-scheduled 30 minute sessions
facebook community 
Join the Facebook Community to stay up-to-date with latest tips and resources
experience the 4-week virtual program
designed for youth athletes

Performance - Recovery - Nutrition - Role Models

Questions about our Virtual Program for Young Athletes?

Reach out and a member of our team will be able to assist you