Performance
Performance
Sports on hold? Sign-up for our 4-week virtual program for young athletes
building lifelong athletes for lifelong impact
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achievement-oriented
Programs aligned with athlete's developmental goals
Encouraging inner competition for personal bests!
Athletes earn Badges for completing programs and weekly challenges
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non-sport specific
Developing proper movement pattern technique relevant to all sports
Building athletic speed, coordination and mobility
Designed for athletes at all levels
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high energy
Challenges athletes with age-appropriate training drills and games
Instilling the importance of play and fun in everything we do
Building athletes for the long-game with our LifeLong Approach
we see the potential in each kid
to be a lifelong athlete
team &
small group
Looking to keep your team in shape and work on different elements of their game? Our team and small group training program is designed for athletes ages 8 - 14, and focuses on key movement mechanics to grow their athletic ability.
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Non-sport specific athletic training, developing: speed, coordination, mobility and more!
outdoor classes hosted locally up to 3x/week
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minimum 4 week commitment
ready, set,
let's GET active!
get it done
anywhere, anytime!
virtual
programs
With certain sports on hold and schools in a hybrid approach, our structured 4-week program encourages young athletes to be active anywhere, anytime! Recommended for kids ages 8 - 14, the Athlete Plan is the perfect do-it-yourself guide to keeping kids moving this Fall.
building athletic ability with 3 training days per week w/ movement demonstration videos
introducing young athletes to the basics of nutrition (plus recipes for the family to try)
compete against friends and neighbors with weekly movement challenges
Performance
recovery
nutrition
Role Models
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What Makes us Different
Our approach is built on our 4 essential pillars to address the whole athlete. Each program is thoughtfully designed around these pillars for athletes of all levels to build and inspire them to be LifeLong athletes
lifelong
approach
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just starting out, or developing your game -
our athletic training approach instills the foundation
to be an athlete for life
Building a
Healthier Generation
We specialize in training and educating youth athletes about our LifeLong Approach to athletics. Join us in the movement to build and inspire a healthier generation of athletes.
what it means to be a
lifelong athlete
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