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ACE Chapterwise Preparation.

17 Chapters. Theory, notes, and interactive quizzes for every single topic to guarantee you pass the ACE Personal Trainer Certification.

Chapter 1

Role & Scope of Practice for Personal Trainers

NCD Epidemic, NCCA Accreditation, Scope of Practice, Healthcare Continuum, HIPAA & ACE Code of Ethics — 45-question case-study quiz.

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Chapter 2

The ACE Integrated IFT Model (intro)

Theory, Mindmaps, and Quiz for Chapter 2

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Chapter 3

Basics of Behavior Change

HBM, Self-Determination Theory, Stages of Change, Self-Efficacy, Operant Conditioning, Cognitive Distortions & Adherence — 45-question case-study quiz.

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Chapter 4

Effective Communication, Goal Setting & Teaching Techniques

4 Stages of the Client Relationship, MI & OARS, SMART Goals, Motor Learning, VAK, Tell-Show-Do — 45-question case-study quiz.

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Chapter 5

Preparticipation Health Screening

ACSM Algorithm, 3-Step Checklist, PAR-Q+, Signs & Symptoms, Medications & Exercise HR — 45-question case-study quiz.

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Chapter 6

Nutrition for health and fitness

Theory, Mindmaps, and Quiz for Chapter 6

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Chapter 7

Resting Assessments and Anthropometric measurements

Theory, Mindmaps, and Quiz for Chapter 7

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Chapter 8

Cardio Respiratory Training: Physiology, Assessments, and Programming

Theory, Mindmaps, and Quiz for Chapter 8

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Chapter 9

Muscular Training: Foundations and Benefits

Theory, Mindmaps, and Quiz for Chapter 9

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Chapter 10

Muscular Training: Assessments

Theory, Mindmaps, and Quiz for Chapter 10

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Chapter 11

Integrated Exercise Programing: from Evidence to Practice

Theory, Mindmaps, and Quiz for Chapter 11

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Chapter 12

Considerations for Clients with Obesity

Theory, Mindmaps, and Quiz for Chapter 12

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Chapter 13

Considerations for Clients with Chronic Disease

Theory, Mindmaps, and Quiz for Chapter 13

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Chapter 14

Exercise Considerations Across the Lifespan

Theory, Mindmaps, and Quiz for Chapter 14

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Chapter 15

Considerations for Clients with Musculoskeletal Issues

Theory, Mindmaps, and Quiz for Chapter 15

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Chapter 16

Legal Guidelines and Business Considerations

Theory, Mindmaps, and Quiz for Chapter 16

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Chapter 17

Misc: Anatomy and target exercises

Theory, Mindmaps, and Quiz for Chapter 17

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